Did you know that families in the U.S. throw out approximately 25 percent of the food and beverages that they buy? This translates into an estimated $1,350 to $2,275 wasted annually for a family of four. This loss is due to confusion over date labels, spoilage, a lack of planning, and over preparation. Despite these facts, you can be proactive and do things to cut down on the amount of food you and your family wastes.
Check out the tips and resources below and don’t forget to take our pledge to Get Food Smart!
Food waste reduction tips
Planning beforehand can reduce the amount of food you waste at the end of the week.
- Plan your meals for the week before you go shopping and only buy the ingredients you need for those meals.
- Include quantities on your shopping list to keep from buying too much.
- Keep a running list of foods that are frequently enjoyed in your house.
- Check your refrigerator and pantry when making your shopping list to avoid buying items you already have.
- Order only what you can finish at restaurants, or plan to take home leftovers for a future meal.
If you’re planning a big dinner or large gathering, plan ahead to prevent from preparing too much food. Use the Guest-imator from Save The Food to help you decide how much food to buy and prepare.
Storing your produce in the right place and at the right temperature can reduce the change of waste.
- Freeze, preserve, or can surplus fruits and vegetables.
- Store bananas, apples, and tomatoes by themselves and store fruits and vegetables in separate bins.
- Wait to wash berries until you are ready to eat them to prevent mold.
- Store fruits and vegetables at the right temperature to ensure freshness.
- When unpacking groceries, move older products to the front of the fridge, freezer, or pantry, and put new products in the back. This is the First In, First Out plan.
- Additional tips for safe food storage and preservation are available from USDA at https://www.usda.gov/oce/foodwaste/resources/consumers.htm.
Planning out the week can save time and reduce the chance of having to throw away food.
- Freeze items such as bread, meat, and sliced fruit until you are ready to eat them.
- Cut your time in half by preparing and freezing meals ahead of time. Learn more on how to meal prep.
- Meal Prep for Beginners
Food-product Dating Tips
Understand what food product dates mean and when they may indicate food is no longer safe to consume.
- There are two types of product dating that you will see:
- Open Dating – a calendar date applied by the manufacturers or retailer to tell you the period of time that the food will be at its best quality.
- Closed Dating – a code that consists of a series of letters and/or numbers applied by manufacturers to identify the date and time of production.
These are some common phrases used on food labels and what they mean:
- “Best if Used By/Before” – indicates when a product will be of best flavor or quality. It is not a purchase or safety date.
- “Sell-By” – date that tells the store how long to display the product for sale for inventory management. It is not a safety date.
- “Use-By” – date that is recommended for the use of the product while at peak quality. It is not a safety date except for when used on infant formula.
Additional information on food product dating and food safety is available from USDA.